Taking the measurements yourself also helps. People who actively participate in their care generally do better than those who take a hands-off, let-the-doctor-do-it approach. Track your progress. You can't feel your blood pressure get better — or worse. Measuring it at home offers vital information about whether your lifestyle changes and the medications you are taking are having their desired effects.
Save time and medications. Monitoring your blood pressure at home may mean fewer trips to the doctor's office. If you have white-coat hypertension, it may also mean taking fewer, or no, blood pressure medicines.
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Run with the right crowd. Of every people with high blood pressure, 60 or more don't have it under control. Checking your pressure at home and acting on the results can help you join the "in" crowd who do. A study shows that people who checked their blood pressure at home and e-mailed the results to a pharmacist who offered advice were far more likely to keep their blood pressure in check than those who merely measured it at home or those who had it taken by a doctor every now and then.
Use an automatic monitor with a cuff that fits around your arm and that keeps track of your readings. Check your blood pressure once in the morning and once in the evening for a week, then one or two days a month after that. Home monitoring should be done by most people "with known or suspected hypertension. Women who become pregnant should consider checking their blood pressure at home, since high blood pressure is a common, and problematic, side effect of pregnancy.
There are dozens of different home blood pressure monitors on the market.
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For best accuracy and ease of use, buy one with a cuff for the upper arm that automatically inflates and that automatically records the pressure. Models that store readings for a week or two can simplify record keeping. The AHA doesn't recommend wrist or finger home blood pressure monitors. To get the most accurate blood pressure reading, support your arm at heart level, wrap the cuff around your bare upper arm, and follow the directions on your machine. When it comes to measuring blood pressure, technique matters.
Doing it wrong can give you a reading that's too high or too low. Click here to see a brief video on using a home blood pressure monitor. There are two things to do before you start. First, check your machine against the one in your doctor's office. When you first start to check your blood pressure at home, measure it early in the morning, before you have taken your blood pressure pills, and again in the evening, every day for a week. After that, follow the plan your doctor recommends, or check it one or two days a month.
If you paid for the flight using a loyalty programme, you should still be able to claim compensation. If the extraordinary circumstances apply to your flight, you are not entitled to compensation from the airline but may still be covered by any travel insurance policy you have often included as an add-on to home insurance policies. It's therefore worth getting in touch with your insurance provider to explain the situation. Contact the airline that operated the flight directly, in writing, and make sure you keep copies of all correspondence in case you need to dispute the decision later on.
The airline should have a form for you to do this on your website, and you'll need to give details including the scheduled and actual arrival times, the departure and arrival airports, and include copies of receipts for any expenses incurred as a result.
You can also make the complaint using this form , which is valid in all EU countries, plus Norway, Iceland and Switzerland. There are several online tools, including Konsument Europa's Flight Calculator in Swedish , which can help you work out what you're entitled to. There are also companies which will make the application on your behalf, however they will almost always take a percentage of the compensation, so it's worth making the claim yourself.
If you aren't satisfied with the airline's response, or if you don't receive a response within a reasonable time period, you can contact the national enforcement body in the country where you're making the complaint. In Sweden, that's the National Board for Consumer Disputes ARN , and if you're making the claim outside Sweden you can find a full list of these bodies and their contact details here. They should assess your claim for free if the airline has failed or refused to respond.
You have up to two months to apply for compensation, but try to do this as soon as possible. Previously, travellers have been able to claim for flights that took place up to ten years ago, but a Supreme Court judgment from set a precedent for a two-month time limit. However, there's no specific time limit in either EU or Swedish law; the Swedish court judgment merely sets out a requirement that passengers apply "within a reasonable time period", and two months or less will always be considered reasonable, so it's still worth worth applying if you've exceeded the time limit especially if you have special reasons for doing so.
If the delay took place in a different EU country, you will be subject to that country's law. For example, Norway and Finland both have a three-year time limit for making flight compensation claims, whereas in the UK the limit is six years. If your flight is cancelled because your travel company went into administration, you may be able to get compensation via Sweden's Travel Guarantee Act.
This means that travellers can get reimbursed if their trip gets cancelled or disrupted because the organizer went bankrupt. It applies to package deals consisting of at least two different travel services, for example transport and accommodation, rental car or some kind of tourism service. Important to note: The travel guarantee does not apply to regular commercial flights.
If you paid for your holiday with a credit card, you may be able to get your money back via your bank, and do always check your travel insurances, including your home insurance. It is common for Swedish home insurances to include travel insurance, so ask your provider what applies in these situations. One last solution is to turn to the external insolvency officer in charge of the debtor's assets and demand your money back.www.cantinesanpancrazio.it/components/nyhemajac/1247-come-spiare.php
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However, this would spark a legal process that could take years to be resolved. The Swedish foreign ministry will in some cases lend money to Swedish citizens stranded abroad, so that they can get home in emergency situations. If you are not a Swedish citizen it is worth asking your own embassy to see what kind of help they can offer. Sweden's news in English Search. Become a Member Sign in My account.
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Jobs in Sweden Browse jobs Post a vacancy. Email newsletters Newsletter sign-up Edit my subscriptions. What are my rights if a flight is cancelled or delayed? The Local. Share this article.
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If you see that ominous red line, don't despair: you can get assistance and compensation for cancelled flights. Disruption to a planned flight can ruin a holiday or business trip and cause a lot of stress, but you are legally entitled to assistance and even compensation in many cases. How do I know if my flight is covered?
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What compensation am I entitled to if my flight is delayed? In the case of delays of three hours or more, you are entitled to compensation. However, if you were re-booked onto another flight, this compensation may be halved. This means that you should be offered free food and drink usually in the form of a voucher you can spend at the airport and the opportunity to make two phone calls for free, if the delay meets any of the following criteria: A delay of over two hours on a flight up to 1, kilometres A delay of over three hours, if the flight distance is over 1, kilometres within the EU or between 1,, kilometres between the EU and a non-EU country A delay of over four hours if the flight distance is longer than 3, km and between an EU country and a non-EU country The food and drink you are offered should be in proportion to the length and timing of the delay, so a mid-morning delay will usually result in a smaller amount of compensation or food than an evening or overnight delay.
If you still want to fly, you have a legal right to be rebooked onto a replacement flight. Are there any exceptions? You may also be able to claim a refund from your credit card company. How long do I have to apply? Get notified about breaking news on The Local. Become a Member or sign-in to leave a comment.
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